What You’ll Experience:
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Daily Live Sessions: Join me every morning at 5:55 AM for engaging live classes featuring yoga, meditation, and skin glow techniques. Missed a session? No problem! Each class will be recorded and shared in our private Facebook group.
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Holistic Practices: Dive into Gua Sha, face yoga, chakra alignment, Full Moon rituals, detox principles, food and juice recipes for your body, fermentation class, DIY organic crafted skin and body recipes, and much more. Mindfulness practices to nurture your body and spirit.
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Community Support: Connect with like-minded individuals on the same journey. Share your experiences, tips, and motivation in our private Facebook group.
Daily Breakdown: What You Will Learn and Do
Day 1: Introduction & Morning Tools
- Live: Tips on how to start your morning ritual. Tongue scraping, oil pulling, basic yoga for posture, and face massage.
- Pre-recorded video: Overview of the mouth microbiome.
- Informational post: Benefits of coconut and sesame oils.
Day 2: Energy and Plant-Based Oils
- Live: Importance of energy, Root Chakra balance yoga, and full face massage.
- Pre-recorded video: Demonstration of dry brushing techniques.
- Informational post: Essential oils and their benefits for skincare.
Day 3: Sacral Chakra Exploration
- Live: Pelvic floor health, hip-opening yoga, and neck and décolletage massage.
- Pre-recorded video: Ayurvedic full body massage techniques.
- Informational post: Skin glow superfoods to incorporate into your diet.
Day 4: Solar Plexus & Digestive Health
- Live: Sun salutation with breathing techniques and eyelifting massage.
- Pre-recorded video: Sunrise meditation session.
- Informational post: Anti-inflammatory foods for digestive health.
Day 5: Heart Chakra & Self-Healing
- Live: Opening the heart with Yoga and using Rose Quartz and Jade for healing. Skin glow tapping techniques.
- Pre-recorded video: Fermentation techniques for gut health.
- Informational post: Nutritional benefits of key ingredients for skin health.
Day 6: Throat Chakra & Communication
- Live: Mantra (OM), Pranayama Breathing Techniques, and acupressure-focused face massage.
- Pre-recorded video: Benefits of sprouting.
- Informational post: Liquid vitamins and their importance.
Day 7: Third Eye Chakra & Intuition
- Live: Yoga nidra for relaxation, full face massage, and how to nurture your intuition.
- Pre-recorded video: Making face and body oils.
- Informational post: Plant-based milk recipes.
Day 8: Crown Chakra & Higher Self Connection
- Live: Personal journey and gratitude practice and basic Gua Sha techniques.
- Pre-recorded video: Gratitude practice and journaling.
- Informational post: Understanding acidic vs. alkaline foods.
Day 9: Moon Salutation & Rituals
- Live: Preparing for the Full Moon with Moon Salutation Yoga and Gua Sha sculpting.
- Pre-recorded video: How to make 8 hour rice
- Informational post: The importance of safely detoxing.
Day 10: Mastering the Moon Salutation
- Live: Advanced Moon Salutation techniques and
- Pre-recorded video: Making organic body balm and deodorant.
- Informational post: How to enjoy the sauna.
Day 11: Detox Principles
- Live: Clean eating principles, guided slow yoga, and Gua Sha techniques.
- Pre-recorded video: Making hair oil and scalp health tutorials.
- Informational post: How to eat during your detox.
Day 12: Warrior Yoga & Full Moon Rituals
- Live: Full Moon rituals and guided meditation for manifestation. Hot and cold Gua Sha techniques.
- Pre-recorded video: Homemade body scrub.
- Informational post: Benefits of cold showers.
Day 13: Full Moon Celebration
- Live: Live full moon ritual, yoga to connect and balance energy.
- Pre-recorded video: Positive affirmations for self-love.
- Informational post: The beauty of The Moon.
Day 14: Reflective Practices
- Live: Healthy eating practices post-fasting, energy yoga, and face yoga introduction.
- Pre-recorded video: Understanding skin health signals.
- Informational post: Tips for mindful eating.
Day 15: Yoga for Posture
- Live: Improving posture through yoga and face yoga focusing on neck and jaw.
- Pre-recorded video: Introduction to microgreens and their benefits.
- Informational post: Recipes for healthy cleaning products.
Day 16: Eye Yoga & Skin Care
- Live: Techniques for brightening the eyes and chair yoga.
- Pre-recorded video: Cupping techniques for your skin
- Informational post: Rituals for drinking herbal teas.
Day 17: Yin Yoga & Breathwork
- Live: Yin Yoga and guided meditation that brings you closer to your Archangel.
- Pre-recorded video: Summary of face yoga techniques.
- Informational post: Creating your natural perfume.
Day 18: How to Pause in Yoga
- Live: How to feel peace in the posture and how to pause in Yoga
- Pre-recorded video: Addressing skincare questions.
- Informational post: Sharing favourite skincare products.
Day 19: Celebration Time
- Live: Yoga session and celebratory skin glow massage.
- Pre-recorded video: How to use your favourite skincare products and facial techniques.
- Informational post: Sharing favourite skincare products part 2
Day 20: Beautiful Monday Morning Ritual
- Live: Crystal Healing, mindfulness, and full face massage with Gua Sha.
- Pre-recorded video: Surprise video from Beatrix.
- Informational post: Common skincare mistakes and how to avoid them.
Day 21: Self-Love & Reflection
- Live: Yoga with your Higher Self, mirror reflection, and affirmations.
- Pre-recorded video: "Who am I?" personal reflection video.
- Informational post: Thank you and next steps for continued growth.
FAQs
What if I can’t attend a live session?
All live sessions will be recorded and available for you to watch and practice at your convenience.
Do I need any special equipment?
Be ready for the sessions in comfortable clothes with a yoga mat. Participants will need to have items like Gua Sha tools, a Dry Brush, a tongue scraper and facial cups. Links can be provided for easy access or you can visit The Scented Garden, Gibraltar. But don't worry, I will update you in time!
Is there a refund policy?
As this will be a live course, we will not be able to offer refunds unfortunately.
Contact Us
If you have any questions or need further information, feel free to reach out
Instagram: @beatrix.weiland